Green Point is an ideal location to get active, work out and break a sweat! Taking a step away from life’s daily stresses can improve your quality of life and well-being – it’s the natural mood lift we all need right now. Yoga Life Is a brilliant spot to free your mind and tone your body with a wide range of classes available. Best part? They’re offering free yoga classes on Mondays, Wednesdays and Sundays. All you have to do is download the Mind Body app and book now. Two alternative Green Point gems – Zone Fitness and Planet Fitness – offer all the gym facilities you need to get into shape.
This studio space has created an atmosphere that nurtures a lifestyle embodied by community, courage and compassion. Yoga Life, situated in De Waterkant Village, is a centre where all your yoga requirements are met with a variety of training programmes. We mean it when we say all your needs are met – they even have a range of vegan and refined sugar-free treats from Thank Goodness Foods, as well as a range of yoga gear from various brands. Classes such as Power Yoga and Vinyasa help build core stability, stamina and strength through staying tuned in to the present moment by connecting breathing to movement.
(Source: The Yoga Life)
Located in Cape Quarter, this multi-purpose fitness studio offers you all the facilities you need to get in shape. Zone Fitness Green Point’s mission is to be a national fitness club and offers all premium facilities ranging from electronic cardiovascular equipment to group training and personal trainers, to provide personalised fitness programs. This makes Zone Fitness the perfect place to blow off some steam in a workout.
Try the 1 day free pass for first time users or get your membership here.
(Source: Zone Fitness)
Planet Fitness is the place to ramp up your exercise routine, whether it be an early morning hustle before work, or a late evening wind down. It is not too late to get the physically active lifestyle that will boost your mood and energy to improve your quality of life beyond just your body frame.
(Photo by: The Planet Fitness 2020)
The De Waterkant gym has scheduled classes headed by trained instructors ranging in categories from strength and conditioning, to martial arts and more. With sessions available all day bookings are available here.